Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1007
Total Time
1:28:11
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 143.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +177.4%
Race avg drop: +34.2%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:08 | +17.2% | 89th | 5:07 |
| Run 2 | 5:25 | 4:55 | +10.1% | 78th | 4:54 |
| Run 3 | 5:55 | 5:07 | +15.3% | 86th | 5:07 |
| Run 4 | 5:54 | 5:15 | +12.4% | 82th | 5:14 |
| Run 5 | 16:49 | 5:32 | +203.4% | 100th | 5:31 |
| Run 6 | 14:54 | 5:23 | +176.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 62.1% below expected on total running time
- → Specific weakness: Total Running - 62.1% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 36th | 4:33 |
| Sled Push | strength | 2:46 | 2:30 | +10.5% | 75th | 2:29 |
| Sled Pull | strength | 3:46 | 4:08 | -8.9% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 5:34 | -13.3% | 38th | 5:32 |
| Farmers Carry | strength | 2:38 | 2:22 | +10.8% | 72th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 5:28 | -8.6% | 42th | 5:26 |
| Wall Balls | strength | 6:35 | 7:09 | -7.9% | 46th | 7:06 |
| Total Running | running | 54:58 | 33:55 | +62.1% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength