Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1008
Total Time
1:28:13
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.9% | 59th | 5:07 |
| Run 2 | 5:16 | 4:55 | +7.0% | 74th | 4:54 |
| Run 3 | 5:49 | 5:07 | +13.3% | 84th | 5:07 |
| Run 4 | 5:58 | 5:15 | +13.6% | 83th | 5:14 |
| Run 5 | 6:22 | 5:32 | +14.8% | 83th | 5:31 |
| Run 6 | 5:59 | 5:23 | +10.9% | 79th | 5:22 |
| Run 7 | 5:34 | 5:17 | +5.2% | 71th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.4% | 71th | 4:33 |
| Sled Push | strength | 2:28 | 2:30 | -1.6% | 55th | 2:29 |
| Sled Pull | strength | 3:31 | 4:08 | -15.0% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 5:34 | -8.5% | 45th | 5:32 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 59th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.3% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 5:28 | -8.1% | 43th | 5:26 |
| Wall Balls | strength | 5:07 | 7:09 | -28.5% | 16th | 7:06 |
| Total Running | running | 40:12 | 33:56 | +18.4% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength