Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1009
Total Time
1:28:13
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +34.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:08 | -3.3% | 46th | 5:07 |
| Run 2 | 5:10 | 4:55 | +5.0% | 70th | 4:54 |
| Run 3 | 4:40 | 5:07 | -9.1% | 29th | 5:07 |
| Run 4 | 4:43 | 5:15 | -10.2% | 28th | 5:14 |
| Run 5 | 4:57 | 5:32 | -10.7% | 31th | 5:31 |
| Run 6 | 4:47 | 5:23 | -11.3% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.1% | 92th | 4:33 |
| Sled Push | strength | 2:22 | 2:30 | -5.5% | 47th | 2:29 |
| Sled Pull | strength | 3:48 | 4:08 | -8.2% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:53 | 5:34 | -12.4% | 39th | 5:32 |
| Row | aerobic | 5:19 | 4:54 | +8.4% | 84th | 4:53 |
| Farmers Carry | strength | 2:31 | 2:22 | +5.8% | 65th | 2:22 |
| Sandbag Lunges | strength | 6:24 | 5:28 | +16.9% | 77th | 5:26 |
| Wall Balls | strength | 10:00 | 7:09 | +39.7% | 90th | 7:06 |
| Total Running | running | 29:15 | 33:56 | -13.8% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength