Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:08:50
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:10 | -2.2% | 6th | 5:07 |
| Run 2 | 3:52 | 3:57 | -2.4% | 5th | 4:54 |
| Run 3 | 3:56 | 4:06 | -4.4% | 2th | 5:07 |
| Run 4 | 3:53 | 4:07 | -5.8% | 1th | 5:14 |
| Run 5 | 4:03 | 4:08 | -2.1% | 2th | 5:31 |
| Run 6 | 3:51 | 4:06 | -6.4% | 1th | 5:22 |
| Run 7 | 3:48 | 4:07 | -8.1% | 1th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.6% below expected on total running time
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +7.8% | 40th | 4:33 |
| Sled Push | strength | 2:03 | 1:46 | +15.4% | 21th | 2:29 |
| Sled Pull | strength | 2:29 | 2:58 | -16.4% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 4:24 | 3:25 | +28.3% | 25th | 5:32 |
| Row | aerobic | 4:44 | 4:20 | +8.8% | 40th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:37 | +38.9% | 48th | 2:22 |
| Sandbag Lunges | strength | 5:29 | 3:37 | +51.3% | 58th | 5:26 |
| Wall Balls | strength | 6:23 | 4:21 | +46.4% | 42th | 7:06 |
| Total Running | running | 27:28 | 21:42 | +26.6% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength