Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1010
Total Time
1:28:14
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.2% | 31th | 5:07 |
| Run 2 | 4:36 | 4:55 | -6.6% | 37th | 4:54 |
| Run 3 | 4:33 | 5:07 | -11.4% | 23th | 5:07 |
| Run 4 | 4:38 | 5:15 | -11.8% | 24th | 5:14 |
| Run 5 | 5:03 | 5:32 | -8.9% | 38th | 5:31 |
| Run 6 | 4:44 | 5:23 | -12.2% | 25th | 5:22 |
| Run 7 | 4:44 | 5:17 | -10.6% | 28th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 59.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 223.7% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.6% | 53th | 4:33 |
| Sled Push | strength | 2:58 | 2:30 | +18.4% | 82th | 2:29 |
| Sled Pull | strength | 13:24 | 4:08 | +223.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:01 | 5:34 | +25.8% | 82th | 5:32 |
| Row | aerobic | 5:15 | 4:54 | +7.0% | 81th | 4:53 |
| Farmers Carry | strength | 3:15 | 2:22 | +36.6% | 93th | 2:22 |
| Sandbag Lunges | strength | 6:37 | 5:28 | +20.8% | 81th | 5:26 |
| Wall Balls | strength | 6:57 | 7:09 | -2.9% | 53th | 7:06 |
| Total Running | running | 33:01 | 33:57 | -2.7% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength