Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:39 | -19.3% | 60th | 4:28 |
| Run 2 | 8:32 | 6:38 | +28.5% | 100th | 5:17 |
| Run 3 | 6:05 | 7:04 | -14.0% | 74th | 5:34 |
| Run 4 | 6:51 | 7:08 | -4.0% | 91th | 5:38 |
| Run 5 | 6:56 | 7:23 | -6.3% | 89th | 5:46 |
| Run 6 | 6:39 | 7:09 | -7.1% | 87th | 5:38 |
| Run 7 | 6:26 | 7:08 | -9.9% | 83th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 143.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:17 | -11.4% | 39th | 3:53 |
| Sled Push | strength | 4:54 | 2:00 | +143.8% | 100th | 1:35 |
| Sled Pull | strength | 3:38 | 3:58 | -8.4% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 3:38 | 4:13 | -14.1% | 81th | 3:04 |
| Row | aerobic | 4:59 | 4:56 | +0.7% | 96th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.7% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:09 | 4:36 | -10.1% | 84th | 3:28 |
| Wall Balls | strength | 5:12 | 5:33 | -6.5% | 87th | 4:24 |
| Total Running | running | 46:03 | 48:35 | -5.2% | 89th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength