Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1011
Total Time
1:28:15
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+71.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.8%
Race avg drop: +34.2%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:08 | +15.2% | 86th | 5:07 |
| Run 2 | 5:23 | 4:55 | +9.3% | 77th | 4:54 |
| Run 3 | 5:41 | 5:08 | +10.7% | 80th | 5:07 |
| Run 4 | 19:22 | 5:15 | +268.6% | 100th | 5:14 |
| Run 5 | 16:05 | 5:32 | +190.0% | 100th | 5:31 |
| Run 6 | 5:42 | 5:23 | +5.7% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 71.2% below expected on total running time
- → Specific weakness: Total Running - 71.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 59th | 4:33 |
| Sled Push | strength | 1:50 | 2:30 | -26.9% | 8th | 2:29 |
| Sled Pull | strength | 3:51 | 4:08 | -7.0% | 42th | 4:07 |
| Row | aerobic | 4:46 | 4:54 | -2.8% | 43th | 4:53 |
| Farmers Carry | strength | 1:48 | 2:22 | -24.4% | 15th | 2:22 |
| Sandbag Lunges | strength | 6:03 | 5:28 | +10.4% | 71th | 5:26 |
| Wall Balls | strength | 5:55 | 7:09 | -17.4% | 32th | 7:06 |
| Total Running | running | 58:08 | 33:57 | +71.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength