Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1012
Total Time
1:28:16
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+119.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 193.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +210.9%
Race avg drop: +17.1%
Trend per run: +23.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.8% | 53th | 5:07 |
| Run 2 | 5:26 | 4:55 | +10.3% | 79th | 4:54 |
| Run 3 | 2:52 | 5:08 | -44.2% | 0th | 5:07 |
| Run 4 | 10:12 | 5:15 | +94.1% | 100th | 5:14 |
| Run 5 | 18:13 | 5:32 | +228.3% | 100th | 5:31 |
| Run 6 | 17:45 | 5:23 | +228.9% | 100th | 5:22 |
| Run 7 | 15:00 | 5:17 | +183.3% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 119.5% below expected on total running time
- → Specific weakness: Total Running - 119.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.5% | 38th | 4:33 |
| Sled Push | strength | 1:54 | 2:30 | -24.2% | 11th | 2:29 |
| Sled Pull | strength | 3:35 | 4:08 | -13.5% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 5:31 | 5:34 | -1.2% | 55th | 5:32 |
| Row | aerobic | 5:00 | 4:54 | +1.9% | 66th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:22 | +12.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 5:28 | +18.3% | 79th | 5:26 |
| Wall Balls | strength | 8:17 | 7:09 | +15.6% | 75th | 7:06 |
| Total Running | running | 74:34 | 33:58 | +119.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength