Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1015
Total Time
1:28:20
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +18.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.7% | 62th | 5:07 |
| Run 2 | 4:46 | 4:55 | -3.3% | 47th | 4:54 |
| Run 3 | 4:51 | 5:08 | -5.6% | 40th | 5:07 |
| Run 4 | 5:04 | 5:15 | -3.7% | 49th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.6% | 38th | 4:33 |
| Sled Push | strength | 2:48 | 2:30 | +11.6% | 76th | 2:29 |
| Sled Pull | strength | 4:32 | 4:08 | +9.4% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 7:26 | 5:35 | +33.0% | 87th | 5:32 |
| Row | aerobic | 4:56 | 4:54 | +0.5% | 61th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:23 | -18.9% | 23th | 2:22 |
| Sandbag Lunges | strength | 6:37 | 5:29 | +20.6% | 81th | 5:26 |
| Wall Balls | strength | 6:30 | 7:10 | -9.4% | 44th | 7:06 |
| Total Running | running | 19:58 | 34:00 | -41.3% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength