Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1016
Total Time
1:28:22
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:08 | -1.2% | 52th | 5:07 |
| Run 2 | 4:46 | 4:55 | -3.3% | 47th | 4:54 |
| Run 3 | 5:17 | 5:08 | +2.8% | 66th | 5:07 |
| Run 4 | 5:31 | 5:15 | +4.9% | 70th | 5:14 |
| Run 5 | 5:54 | 5:33 | +6.2% | 73th | 5:31 |
| Run 6 | 5:39 | 5:24 | +4.6% | 70th | 5:22 |
| Run 7 | 5:33 | 5:18 | +4.7% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.0% | 84th | 4:33 |
| Sled Push | strength | 2:21 | 2:30 | -6.4% | 46th | 2:29 |
| Sled Pull | strength | 4:42 | 4:08 | +13.3% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 5:35 | +8.2% | 66th | 5:32 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 49th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.6% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 5:29 | +6.2% | 67th | 5:26 |
| Wall Balls | strength | 6:55 | 7:10 | -3.6% | 52th | 7:06 |
| Total Running | running | 37:45 | 34:02 | +10.9% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength