Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1018
Total Time
1:28:23
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +18.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.5% | 51th | 5:07 |
| Run 2 | 6:44 | 4:55 | +36.6% | 99th | 4:54 |
| Run 3 | 6:45 | 5:08 | +31.3% | 97th | 5:07 |
| Run 4 | 4:29 | 5:15 | -14.8% | 18th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.3% | 55th | 4:33 |
| Sled Push | strength | 2:12 | 2:30 | -12.4% | 33th | 2:29 |
| Sled Pull | strength | 4:31 | 4:08 | +8.9% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:35 | 5:35 | +17.7% | 76th | 5:32 |
| Row | aerobic | 5:15 | 4:54 | +6.9% | 81th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:23 | +25.1% | 86th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:29 | -7.8% | 44th | 5:26 |
| Wall Balls | strength | 8:24 | 7:10 | +17.0% | 76th | 7:06 |
| Total Running | running | 23:02 | 34:02 | -32.3% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength