Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -6.1% | 37th | 5:07 |
| Run 2 | 4:48 | 4:55 | -2.7% | 49th | 4:54 |
| Run 3 | 4:55 | 5:08 | -4.4% | 45th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.4% | 28th | 4:33 |
| Sled Push | strength | 2:16 | 2:30 | -9.8% | 39th | 2:29 |
| Sled Pull | strength | 4:09 | 4:09 | -0.0% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 7:40 | 5:36 | +36.9% | 89th | 5:32 |
| Row | aerobic | 4:40 | 4:54 | -5.0% | 33th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.3% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 5:29 | +7.0% | 68th | 5:26 |
| Wall Balls | strength | 8:57 | 7:11 | +24.5% | 82th | 7:06 |
| Total Running | running | 14:33 | 34:04 | -57.3% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength