Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
101
Total Time
1:08:52
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +34.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +3.0% | 12th | 5:07 |
| Run 2 | 4:09 | 3:57 | +4.8% | 13th | 4:54 |
| Run 3 | 4:33 | 4:06 | +10.5% | 23th | 5:07 |
| Run 4 | 4:26 | 4:07 | +7.5% | 16th | 5:14 |
| Run 5 | 4:40 | 4:08 | +12.7% | 19th | 5:31 |
| Run 6 | 4:28 | 4:06 | +8.6% | 14th | 5:22 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 21th | 4:33 |
| Sled Push | strength | 2:03 | 1:46 | +15.3% | 21th | 2:29 |
| Sled Pull | strength | 4:16 | 2:58 | +43.5% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 3:25 | +35.0% | 32th | 5:32 |
| Row | aerobic | 4:35 | 4:21 | +5.4% | 24th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.4% | 21th | 2:22 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -3.1% | 4th | 5:26 |
| Wall Balls | strength | 4:55 | 4:21 | +12.6% | 12th | 7:06 |
| Total Running | running | 26:34 | 21:43 | +22.3% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength