Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:39 | +5.3% | 98th | 4:28 |
| Run 2 | 6:54 | 6:38 | +3.8% | 97th | 5:17 |
| Run 3 | 6:59 | 7:04 | -1.3% | 93th | 5:34 |
| Run 4 | 7:10 | 7:08 | +0.4% | 94th | 5:38 |
| Run 5 | 7:21 | 7:24 | -0.7% | 94th | 5:46 |
| Run 6 | 7:16 | 7:09 | +1.5% | 95th | 5:38 |
| Run 7 | 7:23 | 7:08 | +3.4% | 95th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:17 | -8.7% | 59th | 3:53 |
| Sled Push | strength | 1:50 | 2:00 | -8.8% | 86th | 1:35 |
| Sled Pull | strength | 3:30 | 3:58 | -11.9% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:13 | +7.5% | 97th | 3:04 |
| Row | aerobic | 4:41 | 4:56 | -5.4% | 82th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 74th | 1:32 |
| Sandbag Lunges | strength | 4:28 | 4:37 | -3.3% | 93th | 3:28 |
| Wall Balls | strength | 5:59 | 5:33 | +7.5% | 98th | 4:24 |
| Total Running | running | 49:01 | 48:37 | +0.8% | 95th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength