Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1020
Total Time
1:28:29
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-56.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:08 | -3.9% | 45th | 5:07 |
| Run 2 | 4:49 | 4:56 | -2.4% | 51th | 4:54 |
| Run 3 | 5:04 | 5:08 | -1.5% | 54th | 5:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.4% | 55th | 4:33 |
| Sled Push | strength | 2:04 | 2:30 | -17.8% | 22th | 2:29 |
| Burpee Broad Jump | aerobic | 5:57 | 5:36 | +6.1% | 64th | 5:32 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 35th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.2% | 19th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 5:30 | +6.0% | 67th | 5:26 |
| Wall Balls | strength | 9:08 | 7:11 | +27.0% | 84th | 7:06 |
| Total Running | running | 14:50 | 34:06 | -56.5% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength