Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with John-paul Putegnat
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1023
Total Time
1:28:30
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -1.9% | 51th | 5:07 |
| Run 2 | 4:46 | 4:56 | -3.4% | 47th | 4:54 |
| Run 3 | 5:10 | 5:08 | +0.4% | 59th | 5:07 |
| Run 4 | 5:27 | 5:16 | +3.4% | 67th | 5:14 |
| Run 5 | 5:14 | 5:33 | -6.0% | 47th | 5:31 |
| Run 6 | 5:22 | 5:24 | -0.8% | 59th | 5:22 |
| Run 7 | 5:30 | 5:18 | +3.6% | 69th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.4% | 55th | 4:33 |
| Sled Push | strength | 2:38 | 2:30 | +4.6% | 67th | 2:29 |
| Sled Pull | strength | 2:57 | 4:09 | -29.0% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 5:36 | +12.0% | 71th | 5:32 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 69th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:23 | +17.9% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 5:30 | +13.0% | 75th | 5:26 |
| Wall Balls | strength | 9:06 | 7:11 | +26.4% | 83th | 7:06 |
| Total Running | running | 36:32 | 34:07 | +7.1% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength