Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:09 | -8.8% | 31th | 5:07 |
| Run 2 | 4:41 | 4:56 | -5.1% | 42th | 4:54 |
| Run 3 | 5:11 | 5:08 | +0.7% | 60th | 5:07 |
| Run 4 | 5:11 | 5:16 | -1.6% | 55th | 5:14 |
| Run 5 | 5:33 | 5:33 | -0.3% | 61th | 5:31 |
| Run 6 | 5:12 | 5:24 | -3.9% | 51th | 5:22 |
| Run 7 | 5:40 | 5:18 | +6.7% | 74th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +9.1% | 88th | 4:33 |
| Sled Push | strength | 2:24 | 2:31 | -4.6% | 50th | 2:29 |
| Sled Pull | strength | 3:22 | 4:09 | -19.0% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 5:27 | 5:36 | -2.8% | 54th | 5:32 |
| Row | aerobic | 5:07 | 4:54 | +4.1% | 73th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:23 | -15.6% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 5:30 | -11.9% | 37th | 5:26 |
| Wall Balls | strength | 7:10 | 7:11 | -0.4% | 57th | 7:06 |
| Total Running | running | 36:10 | 34:07 | +6.0% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength