Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1026
Total Time
1:28:32
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+136.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 216.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +233.2%
Race avg drop: +17.1%
Trend per run: +19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.5% | 34th | 5:07 |
| Run 2 | 4:32 | 4:56 | -8.2% | 33th | 4:54 |
| Run 3 | 7:44 | 5:08 | +50.2% | 100th | 5:07 |
| Run 4 | 15:05 | 5:16 | +186.2% | 100th | 5:14 |
| Run 5 | 17:33 | 5:34 | +215.2% | 100th | 5:31 |
| Run 6 | 16:38 | 5:24 | +207.2% | 100th | 5:22 |
| Run 7 | 14:21 | 5:18 | +170.2% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 136.2% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 136.2% slower than expected
- → Specific weakness: Sandbag Lunges - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.2% | 67th | 4:33 |
| Sled Push | strength | 2:16 | 2:31 | -10.0% | 39th | 2:29 |
| Sled Pull | strength | 3:52 | 4:09 | -7.0% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 5:33 | 5:36 | -1.1% | 56th | 5:32 |
| Row | aerobic | 5:09 | 4:54 | +4.8% | 76th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:23 | +11.5% | 74th | 2:22 |
| Sandbag Lunges | strength | 8:16 | 5:30 | +50.1% | 96th | 5:26 |
| Wall Balls | strength | 7:42 | 7:12 | +6.9% | 67th | 7:06 |
| Total Running | running | 80:39 | 34:08 | +136.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength