Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1027
Total Time
1:28:32
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.7% | 54th | 5:07 |
| Run 2 | 4:39 | 4:56 | -5.8% | 40th | 4:54 |
| Run 3 | 4:57 | 5:08 | -3.9% | 47th | 5:07 |
| Run 4 | 4:59 | 5:16 | -5.4% | 44th | 5:14 |
| Run 5 | 5:15 | 5:34 | -5.7% | 48th | 5:31 |
| Run 6 | 4:59 | 5:24 | -8.0% | 39th | 5:22 |
| Run 7 | 5:05 | 5:18 | -4.3% | 49th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.3% | 59th | 4:33 |
| Sled Push | strength | 2:57 | 2:31 | +17.2% | 82th | 2:29 |
| Sled Pull | strength | 3:11 | 4:09 | -23.4% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 7:53 | 5:36 | +40.5% | 91th | 5:32 |
| Row | aerobic | 4:59 | 4:54 | +1.4% | 64th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.4% | 24th | 2:22 |
| Sandbag Lunges | strength | 8:25 | 5:30 | +52.8% | 96th | 5:26 |
| Wall Balls | strength | 8:53 | 7:12 | +23.4% | 82th | 7:06 |
| Total Running | running | 35:01 | 34:08 | +2.6% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength