Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1028
Total Time
1:28:34
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.2%
Race avg drop: +34.2%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:09 | +5.4% | 68th | 5:07 |
| Run 2 | 5:07 | 4:56 | +3.6% | 67th | 4:54 |
| Run 3 | 5:11 | 5:09 | +0.6% | 60th | 5:07 |
| Run 4 | 17:39 | 5:16 | +234.8% | 100th | 5:14 |
| Run 5 | 16:45 | 5:34 | +200.7% | 100th | 5:31 |
| Run 6 | 5:19 | 5:24 | -1.8% | 57th | 5:22 |
Training Recommendations
- → Focus on running endurance - 62.3% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Total Running - 62.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.7% | 77th | 4:33 |
| Sled Push | strength | 2:37 | 2:31 | +3.9% | 66th | 2:29 |
| Sled Pull | strength | 4:21 | 4:09 | +4.6% | 66th | 4:07 |
| Row | aerobic | 5:04 | 4:54 | +3.1% | 70th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:23 | -11.5% | 36th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 5:30 | -15.9% | 31th | 5:26 |
| Wall Balls | strength | 7:41 | 7:12 | +6.6% | 66th | 7:06 |
| Total Running | running | 55:27 | 34:09 | +62.3% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength