Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1029
Total Time
1:28:34
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +32.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:09 | +6.4% | 70th | 5:07 |
| Run 2 | 5:11 | 4:56 | +4.9% | 70th | 4:54 |
| Run 3 | 5:23 | 5:09 | +4.5% | 70th | 5:07 |
| Run 4 | 5:46 | 5:16 | +9.4% | 78th | 5:14 |
| Run 5 | 6:04 | 5:34 | +8.9% | 77th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 64th | 4:33 |
| Sled Push | strength | 2:00 | 2:31 | -20.6% | 17th | 2:29 |
| Sled Pull | strength | 3:24 | 4:09 | -18.3% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 7:17 | 5:36 | +29.7% | 86th | 5:32 |
| Row | aerobic | 5:09 | 4:54 | +4.8% | 76th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:23 | -16.4% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:39 | 5:30 | +2.5% | 62th | 5:26 |
| Wall Balls | strength | 6:00 | 7:12 | -16.7% | 34th | 7:06 |
| Total Running | running | 27:53 | 34:09 | -18.4% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength