Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:40 | -14.4% | 72th | 4:28 |
| Run 2 | 5:52 | 6:38 | -11.8% | 77th | 5:17 |
| Run 3 | 6:25 | 7:04 | -9.4% | 84th | 5:34 |
| Run 4 | 6:31 | 7:08 | -8.8% | 84th | 5:38 |
| Run 5 | 6:47 | 7:24 | -8.4% | 87th | 5:46 |
| Run 6 | 6:25 | 7:09 | -10.5% | 81th | 5:38 |
| Run 7 | 6:42 | 7:08 | -6.3% | 89th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.9% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.3% | 93th | 3:53 |
| Sled Push | strength | 1:48 | 2:00 | -10.6% | 83th | 1:35 |
| Sled Pull | strength | 2:56 | 3:58 | -26.2% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 6:54 | 4:14 | +62.9% | 100th | 3:04 |
| Row | aerobic | 5:10 | 4:57 | +4.4% | 99th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:55 | -23.1% | 43th | 1:32 |
| Sandbag Lunges | strength | 5:57 | 4:37 | +28.7% | 100th | 3:28 |
| Wall Balls | strength | 7:12 | 5:34 | +29.3% | 100th | 4:24 |
| Total Running | running | 43:33 | 48:38 | -10.5% | 81th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength