Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1030
Total Time
1:28:35
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+107.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 221.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +255.7%
Race avg drop: +34.2%
Trend per run: +26.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:09 | +1.9% | 60th | 5:07 |
| Run 2 | 5:03 | 4:56 | +2.2% | 64th | 4:54 |
| Run 3 | 8:11 | 5:09 | +58.9% | 100th | 5:07 |
| Run 4 | 15:54 | 5:16 | +201.5% | 100th | 5:14 |
| Run 5 | 19:16 | 5:34 | +245.8% | 100th | 5:31 |
| Run 6 | 17:22 | 5:25 | +220.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 107.8% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 107.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.8% | 31th | 4:33 |
| Sled Push | strength | 2:15 | 2:31 | -10.7% | 37th | 2:29 |
| Sled Pull | strength | 4:03 | 4:09 | -2.7% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 7:22 | 5:37 | +31.1% | 87th | 5:32 |
| Row | aerobic | 4:50 | 4:54 | -1.7% | 50th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:23 | -10.2% | 38th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 5:30 | +3.1% | 63th | 5:26 |
| Wall Balls | strength | 6:17 | 7:12 | -12.8% | 40th | 7:06 |
| Total Running | running | 71:01 | 34:10 | +107.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength