Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1031
Total Time
1:28:35
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +32.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:09 | +5.4% | 68th | 5:07 |
| Run 2 | 5:03 | 4:56 | +2.2% | 64th | 4:54 |
| Run 3 | 5:09 | 5:09 | -0.0% | 59th | 5:07 |
| Run 4 | 5:33 | 5:16 | +5.2% | 71th | 5:14 |
| Run 5 | 5:28 | 5:34 | -1.9% | 57th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:34 | +11.3% | 92th | 4:33 |
| Sled Push | strength | 2:30 | 2:31 | -0.8% | 58th | 2:29 |
| Sled Pull | strength | 4:01 | 4:09 | -3.5% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 5:37 | +11.9% | 71th | 5:32 |
| Row | aerobic | 4:56 | 4:54 | +0.4% | 61th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.3% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 5:30 | -2.3% | 55th | 5:26 |
| Wall Balls | strength | 6:35 | 7:12 | -8.7% | 46th | 7:06 |
| Total Running | running | 26:39 | 34:10 | -22.0% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength