Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1032
Total Time
1:28:35
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +18.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:09 | +7.0% | 72th | 5:07 |
| Run 2 | 5:11 | 4:56 | +4.9% | 70th | 4:54 |
| Run 3 | 5:17 | 5:09 | +2.6% | 66th | 5:07 |
| Run 4 | 5:33 | 5:16 | +5.2% | 71th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.3% | 59th | 4:33 |
| Sled Push | strength | 2:55 | 2:31 | +15.8% | 80th | 2:29 |
| Sled Pull | strength | 3:19 | 4:09 | -20.3% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 5:37 | -15.4% | 35th | 5:32 |
| Row | aerobic | 5:40 | 4:54 | +15.3% | 95th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.3% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 5:30 | -14.7% | 33th | 5:26 |
| Wall Balls | strength | 5:29 | 7:12 | -23.9% | 24th | 7:06 |
| Total Running | running | 21:32 | 34:10 | -37.0% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength