Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Connor Phillips
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1033
Total Time
1:28:35
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:09 | -7.8% | 33th | 5:07 |
| Run 2 | 4:38 | 4:56 | -6.2% | 39th | 4:54 |
| Run 3 | 5:00 | 5:09 | -2.9% | 50th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.1% | 51th | 4:33 |
| Sled Push | strength | 2:18 | 2:31 | -8.7% | 41th | 2:29 |
| Sled Pull | strength | 4:23 | 4:09 | +5.4% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 7:31 | 5:37 | +33.8% | 88th | 5:32 |
| Row | aerobic | 5:35 | 4:54 | +13.6% | 93th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.3% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:30 | -5.0% | 50th | 5:26 |
| Wall Balls | strength | 6:36 | 7:12 | -8.4% | 46th | 7:06 |
| Total Running | running | 14:23 | 34:10 | -57.9% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength