Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1034
Total Time
1:28:37
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:09 | -6.6% | 36th | 5:07 |
| Run 2 | 5:09 | 4:56 | +4.2% | 69th | 4:54 |
| Run 3 | 4:58 | 5:09 | -3.6% | 48th | 5:07 |
| Run 4 | 5:08 | 5:16 | -2.7% | 52th | 5:14 |
| Run 5 | 5:13 | 5:34 | -6.4% | 46th | 5:31 |
| Run 6 | 5:16 | 5:25 | -2.8% | 54th | 5:22 |
| Run 7 | 5:18 | 5:18 | -0.3% | 59th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 64th | 4:33 |
| Sled Push | strength | 2:20 | 2:31 | -7.4% | 45th | 2:29 |
| Sled Pull | strength | 3:37 | 4:09 | -13.1% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 6:44 | 5:37 | +19.8% | 79th | 5:32 |
| Row | aerobic | 5:00 | 4:54 | +1.7% | 66th | 4:53 |
| Farmers Carry | strength | 3:10 | 2:23 | +32.3% | 91th | 2:22 |
| Sandbag Lunges | strength | 6:45 | 5:30 | +22.4% | 83th | 5:26 |
| Wall Balls | strength | 7:30 | 7:12 | +4.0% | 64th | 7:06 |
| Total Running | running | 35:51 | 34:11 | +4.8% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength