Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1036
Total Time
1:28:38
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.1% | 61th | 5:07 |
| Run 2 | 4:54 | 4:56 | -0.9% | 55th | 4:54 |
| Run 3 | 5:07 | 5:09 | -0.7% | 56th | 5:07 |
| Run 4 | 5:21 | 5:16 | +1.4% | 63th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.8% | 53th | 4:33 |
| Sled Push | strength | 2:29 | 2:31 | -1.5% | 57th | 2:29 |
| Sled Pull | strength | 3:36 | 4:09 | -13.5% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 5:37 | -12.3% | 41th | 5:32 |
| Row | aerobic | 5:13 | 4:54 | +6.1% | 79th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:23 | +12.7% | 75th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 5:30 | -24.5% | 16th | 5:26 |
| Wall Balls | strength | 8:35 | 7:12 | +19.0% | 79th | 7:06 |
| Total Running | running | 20:38 | 34:12 | -39.7% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength