Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1037
Total Time
1:28:38
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+123.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 138.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +173.1%
Race avg drop: +34.2%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:09 | +10.9% | 80th | 5:07 |
| Run 2 | 5:41 | 4:56 | +15.0% | 86th | 4:54 |
| Run 3 | 17:27 | 5:09 | +238.6% | 100th | 5:07 |
| Run 4 | 16:30 | 5:16 | +212.7% | 100th | 5:14 |
| Run 5 | 16:27 | 5:34 | +195.1% | 100th | 5:31 |
| Run 6 | 14:41 | 5:25 | +170.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 123.6% below expected on total running time
- → Specific weakness: Total Running - 123.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.9% | 86th | 4:33 |
| Sled Push | strength | 2:33 | 2:31 | +1.1% | 61th | 2:29 |
| Burpee Broad Jump | aerobic | 4:49 | 5:37 | -14.3% | 37th | 5:32 |
| Row | aerobic | 4:51 | 4:54 | -1.4% | 52th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:23 | +3.0% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 5:30 | -18.7% | 26th | 5:26 |
| Wall Balls | strength | 7:06 | 7:12 | -1.6% | 56th | 7:06 |
| Total Running | running | 76:29 | 34:12 | +123.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength