Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gene Lu
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:09 | -6.0% | 39th | 5:07 |
| Run 2 | 4:35 | 4:56 | -7.3% | 36th | 4:54 |
| Run 3 | 4:36 | 5:09 | -10.8% | 26th | 5:07 |
| Run 4 | 4:45 | 5:16 | -10.0% | 29th | 5:14 |
| Run 5 | 4:56 | 5:34 | -11.5% | 30th | 5:31 |
| Run 6 | 4:54 | 5:25 | -9.6% | 33th | 5:22 |
| Run 7 | 4:49 | 5:19 | -9.4% | 33th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.5% | 83th | 4:33 |
| Sled Push | strength | 1:58 | 2:31 | -22.0% | 15th | 2:29 |
| Sled Pull | strength | 5:42 | 4:09 | +36.9% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 5:01 | 5:37 | -10.8% | 43th | 5:32 |
| Row | aerobic | 4:46 | 4:55 | -3.1% | 43th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.1% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:47 | 5:31 | +4.8% | 66th | 5:26 |
| Wall Balls | strength | 6:26 | 7:13 | -10.9% | 42th | 7:06 |
| Total Running | running | 33:26 | 34:12 | -2.3% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength