Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Baron
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:40 | -15.2% | 70th | 4:28 |
| Run 2 | 6:06 | 6:39 | -8.4% | 84th | 5:17 |
| Run 3 | 7:05 | 7:05 | -0.2% | 95th | 5:34 |
| Run 4 | 7:15 | 7:09 | +1.3% | 96th | 5:38 |
| Run 5 | 7:34 | 7:25 | +2.0% | 96th | 5:46 |
| Run 6 | 7:07 | 7:10 | -0.9% | 93th | 5:38 |
| Run 7 | 6:53 | 7:09 | -3.9% | 91th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.6% | 95th | 3:53 |
| Sled Push | strength | 1:55 | 2:00 | -4.9% | 91th | 1:35 |
| Sled Pull | strength | 3:55 | 3:58 | -1.6% | 94th | 3:01 |
| Burpee Broad Jump | aerobic | 3:28 | 4:14 | -18.4% | 75th | 3:04 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 91th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.6% | 93th | 1:32 |
| Sandbag Lunges | strength | 4:17 | 4:37 | -7.5% | 88th | 3:28 |
| Wall Balls | strength | 5:58 | 5:34 | +7.0% | 97th | 4:24 |
| Total Running | running | 46:49 | 48:44 | -3.9% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength