Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1039
Total Time
1:28:41
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+311.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 107.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.3%
Race avg drop: +17.1%
Trend per run: +15.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:02 | 5:09 | +152.6% | 100th | 5:07 |
| Run 2 | 11:17 | 4:56 | +128.2% | 100th | 4:54 |
| Run 3 | 14:28 | 5:09 | +180.6% | 100th | 5:07 |
| Run 4 | 20:03 | 5:16 | +279.8% | 100th | 5:14 |
| Run 5 | 27:20 | 5:34 | +390.0% | 100th | 5:31 |
| Run 6 | 29:11 | 5:25 | +438.1% | 100th | 5:22 |
| Run 7 | 25:21 | 5:19 | +376.6% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 311.0% below expected on total running time
- → Specific weakness: Total Running - 311.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.0% | 42th | 4:33 |
| Sled Push | strength | 2:25 | 2:31 | -4.2% | 51th | 2:29 |
| Sled Pull | strength | 3:22 | 4:10 | -19.2% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 6:20 | 5:37 | +12.5% | 72th | 5:32 |
| Row | aerobic | 4:33 | 4:55 | -7.5% | 21th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:23 | -25.6% | 14th | 2:22 |
| Sandbag Lunges | strength | 7:01 | 5:31 | +27.1% | 87th | 5:26 |
| Wall Balls | strength | 8:31 | 7:13 | +17.9% | 78th | 7:06 |
| Total Running | running | 140:42 | 34:14 | +311.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength