Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1040
Total Time
1:28:42
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 249.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +283.5%
Race avg drop: +34.2%
Trend per run: +34.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.6% | 34th | 5:07 |
| Run 2 | 4:36 | 4:56 | -7.0% | 37th | 4:54 |
| Run 3 | 4:48 | 5:09 | -6.9% | 36th | 5:07 |
| Run 4 | 5:01 | 5:16 | -5.0% | 46th | 5:14 |
| Run 5 | 16:14 | 5:34 | +190.9% | 100th | 5:31 |
| Run 6 | 19:41 | 5:25 | +262.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 60.9% below expected on total running time
- → Specific weakness: Total Running - 60.9% slower than expected
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 45th | 4:33 |
| Sled Push | strength | 1:58 | 2:31 | -22.1% | 15th | 2:29 |
| Sled Pull | strength | 2:56 | 4:10 | -29.6% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 6:01 | 5:37 | +6.9% | 66th | 5:32 |
| Row | aerobic | 4:57 | 4:55 | +0.6% | 62th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.4% | 51th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 5:31 | +9.2% | 71th | 5:26 |
| Wall Balls | strength | 11:12 | 7:13 | +55.0% | 95th | 7:06 |
| Total Running | running | 55:06 | 34:14 | +60.9% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength