Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: +17.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:09 | +8.5% | 75th | 5:07 |
| Run 2 | 7:32 | 4:56 | +52.2% | 100th | 4:54 |
| Run 3 | 5:10 | 5:09 | +0.1% | 59th | 5:07 |
| Run 4 | 5:06 | 5:17 | -3.5% | 51th | 5:14 |
| Run 5 | 5:22 | 5:35 | -3.9% | 53th | 5:31 |
| Run 6 | 5:15 | 5:25 | -3.3% | 53th | 5:22 |
| Run 7 | 5:26 | 5:19 | +2.1% | 66th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 53th | 4:33 |
| Sled Push | strength | 2:42 | 2:31 | +6.9% | 70th | 2:29 |
| Sled Pull | strength | 4:17 | 4:10 | +2.7% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:38 | -2.7% | 55th | 5:32 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 55th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:24 | -24.3% | 15th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 5:31 | +2.5% | 62th | 5:26 |
| Wall Balls | strength | 8:09 | 7:14 | +12.6% | 73th | 7:06 |
| Total Running | running | 39:27 | 34:17 | +15.1% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength