Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1046
Total Time
1:28:49
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:09 | -6.8% | 36th | 5:07 |
| Run 2 | 4:55 | 4:57 | -0.7% | 56th | 4:54 |
| Run 3 | 4:57 | 5:09 | -4.1% | 47th | 5:07 |
| Run 4 | 4:55 | 5:17 | -7.0% | 39th | 5:14 |
| Run 5 | 5:17 | 5:35 | -5.5% | 49th | 5:31 |
| Run 6 | 5:10 | 5:25 | -4.9% | 48th | 5:22 |
| Run 7 | 5:06 | 5:19 | -4.3% | 50th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 29th | 4:33 |
| Sled Push | strength | 3:04 | 2:31 | +21.3% | 85th | 2:29 |
| Sled Pull | strength | 3:29 | 4:10 | -16.6% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 6:27 | 5:38 | +14.3% | 74th | 5:32 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 63th | 4:53 |
| Farmers Carry | strength | 3:26 | 2:24 | +42.9% | 96th | 2:22 |
| Sandbag Lunges | strength | 6:34 | 5:32 | +18.7% | 81th | 5:26 |
| Wall Balls | strength | 7:31 | 7:14 | +3.8% | 64th | 7:06 |
| Total Running | running | 35:09 | 34:19 | +2.4% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength