Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Geir Skog
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:41 | -9.4% | 83th | 4:28 |
| Run 2 | 6:29 | 6:40 | -2.8% | 93th | 5:17 |
| Run 3 | 7:23 | 7:06 | +3.9% | 97th | 5:34 |
| Run 4 | 6:54 | 7:09 | -3.7% | 92th | 5:38 |
| Run 5 | 7:11 | 7:25 | -3.3% | 92th | 5:46 |
| Run 6 | 7:26 | 7:11 | +3.4% | 96th | 5:38 |
| Run 7 | 7:16 | 7:10 | +1.3% | 94th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:17 | -9.6% | 54th | 3:53 |
| Sled Push | strength | 1:30 | 2:01 | -25.7% | 37th | 1:35 |
| Sled Pull | strength | 4:01 | 3:59 | +0.7% | 95th | 3:01 |
| Burpee Broad Jump | aerobic | 3:37 | 4:15 | -15.0% | 80th | 3:04 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 89th | 4:25 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.3% | 100th | 1:32 |
| Sandbag Lunges | strength | 5:02 | 4:38 | +8.5% | 99th | 3:28 |
| Wall Balls | strength | 6:09 | 5:35 | +10.1% | 99th | 4:24 |
| Total Running | running | 47:48 | 48:48 | -2.1% | 93th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength