Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1048
Total Time
1:28:50
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+548.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +32.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 34:40 | 5:10 | +570.9% | 100th | 5:07 |
| Run 2 | 42:19 | 4:57 | +754.5% | 100th | 4:54 |
| Run 3 | 48:48 | 5:09 | +844.9% | 100th | 5:07 |
| Run 4 | 47:30 | 5:17 | +798.3% | 100th | 5:14 |
| Run 5 | 49:11 | 5:35 | +780.0% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 548.0% below expected on total running time
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 548.0% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:34 | +9.3% | 89th | 4:33 |
| Sled Push | strength | 3:06 | 2:31 | +22.6% | 86th | 2:29 |
| Sled Pull | strength | 4:54 | 4:10 | +17.3% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 6:08 | 5:38 | +8.7% | 68th | 5:32 |
| Row | aerobic | 5:42 | 4:55 | +15.8% | 96th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:24 | -11.9% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 5:32 | -7.0% | 48th | 5:26 |
| Wall Balls | strength | 9:20 | 7:14 | +28.8% | 85th | 7:06 |
| Total Running | running | 222:28 | 34:19 | +548.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength