Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1050
Total Time
1:28:53
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:10 | -3.9% | 46th | 5:07 |
| Run 2 | 4:54 | 4:57 | -1.1% | 55th | 4:54 |
| Run 3 | 5:08 | 5:10 | -0.7% | 57th | 5:07 |
| Run 4 | 5:18 | 5:17 | +0.2% | 61th | 5:14 |
| Run 5 | 5:31 | 5:35 | -1.4% | 59th | 5:31 |
| Run 6 | 5:33 | 5:26 | +2.1% | 67th | 5:22 |
| Run 7 | 5:36 | 5:19 | +5.0% | 72th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 53th | 4:33 |
| Sled Push | strength | 2:57 | 2:31 | +16.6% | 82th | 2:29 |
| Sled Pull | strength | 4:01 | 4:10 | -3.9% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:41 | 5:39 | -17.1% | 34th | 5:32 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 62th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:24 | -3.7% | 51th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 5:32 | +16.4% | 79th | 5:26 |
| Wall Balls | strength | 8:06 | 7:15 | +11.7% | 73th | 7:06 |
| Total Running | running | 36:58 | 34:21 | +7.6% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength