Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:10 | -1.7% | 52th | 5:07 |
| Run 2 | 4:59 | 4:57 | +0.6% | 60th | 4:54 |
| Run 3 | 5:15 | 5:10 | +1.6% | 64th | 5:07 |
| Run 4 | 5:21 | 5:17 | +1.1% | 63th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:34 | -10.4% | 7th | 4:33 |
| Sled Push | strength | 2:25 | 2:31 | -4.5% | 51th | 2:29 |
| Sled Pull | strength | 3:23 | 4:10 | -19.1% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 5:39 | +16.2% | 76th | 5:32 |
| Row | aerobic | 4:48 | 4:55 | -2.5% | 47th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:24 | -12.7% | 35th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 5:32 | +12.2% | 75th | 5:26 |
| Wall Balls | strength | 8:14 | 7:15 | +13.5% | 74th | 7:06 |
| Total Running | running | 20:40 | 34:22 | -39.9% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength