Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1053
Total Time
1:28:55
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +32.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +5.1% | 68th | 5:07 |
| Run 2 | 4:48 | 4:57 | -3.2% | 49th | 4:54 |
| Run 3 | 4:47 | 5:10 | -7.5% | 35th | 5:07 |
| Run 4 | 5:09 | 5:17 | -2.7% | 53th | 5:14 |
| Run 5 | 5:28 | 5:35 | -2.3% | 57th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 29th | 4:33 |
| Sled Push | strength | 2:16 | 2:31 | -10.5% | 39th | 2:29 |
| Sled Pull | strength | 3:05 | 4:10 | -26.2% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 5:39 | +24.4% | 83th | 5:32 |
| Row | aerobic | 5:17 | 4:55 | +7.3% | 83th | 4:53 |
| Farmers Carry | strength | 1:26 | 2:24 | -40.4% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 5:32 | -20.6% | 23th | 5:26 |
| Wall Balls | strength | 8:37 | 7:15 | +18.7% | 79th | 7:06 |
| Total Running | running | 25:38 | 34:22 | -25.4% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength