Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1054
Total Time
1:29:00
Overall Percentile
58.6
Lower is faster
Category Performance Summary
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+7.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -79.7
Excellent endurance - maintaining pace better than field
Your pace drop: -45.5%
Race avg drop: +34.2%
Trend per run: -18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:29 | 5:10 | +179.9% | 100th | 5:07 |
| Run 2 | 4:42 | 4:57 | -5.3% | 43th | 4:54 |
| Run 3 | 4:46 | 5:10 | -7.9% | 35th | 5:07 |
| Run 4 | 5:38 | 5:17 | +6.3% | 74th | 5:14 |
| Run 5 | 5:14 | 5:36 | -6.6% | 47th | 5:31 |
| Run 6 | 5:13 | 5:26 | -4.2% | 52th | 5:22 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:30 | 2:32 | -1.4% | 58th | 2:29 |
| Sled Pull | strength | 4:03 | 4:11 | -3.2% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 6:03 | 5:39 | +6.8% | 66th | 5:32 |
| Row | aerobic | 5:17 | 4:55 | +7.2% | 83th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.4% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 5:33 | +2.4% | 63th | 5:26 |
| Wall Balls | strength | 10:16 | 7:16 | +41.2% | 92th | 7:06 |
| Total Running | running | 40:02 | 34:26 | +16.3% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength