Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1055
Total Time
1:29:04
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.2% | 73th | 5:07 |
| Run 2 | 5:28 | 4:57 | +10.1% | 80th | 4:54 |
| Run 3 | 5:26 | 5:10 | +5.0% | 72th | 5:07 |
| Run 4 | 5:41 | 5:18 | +7.2% | 75th | 5:14 |
| Run 5 | 6:17 | 5:36 | +12.1% | 81th | 5:31 |
| Run 6 | 6:15 | 5:26 | +14.7% | 84th | 5:22 |
| Run 7 | 5:51 | 5:20 | +9.5% | 78th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 68th | 4:33 |
| Sled Push | strength | 2:02 | 2:32 | -19.9% | 19th | 2:29 |
| Sled Pull | strength | 3:10 | 4:11 | -24.4% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 5:11 | 5:40 | -8.6% | 47th | 5:32 |
| Row | aerobic | 4:52 | 4:55 | -1.3% | 55th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:24 | -17.1% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 5:33 | -0.1% | 59th | 5:26 |
| Wall Balls | strength | 6:58 | 7:16 | -4.3% | 53th | 7:06 |
| Total Running | running | 40:31 | 34:28 | +17.5% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength