Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +15.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:42 | -18.3% | 64th | 4:28 |
| Run 2 | 8:32 | 6:41 | +27.4% | 100th | 5:17 |
| Run 3 | 8:39 | 7:08 | +21.2% | 100th | 5:34 |
| Run 4 | 8:44 | 7:11 | +21.4% | 100th | 5:38 |
| Run 5 | 8:47 | 7:27 | +17.7% | 100th | 5:46 |
| Run 6 | 8:35 | 7:13 | +18.9% | 100th | 5:38 |
| Run 7 | 8:41 | 7:12 | +20.6% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.2% | 88th | 3:53 |
| Sled Push | strength | 1:50 | 2:01 | -9.5% | 86th | 1:35 |
| Sled Pull | strength | 3:04 | 4:00 | -23.5% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 3:20 | 4:16 | -22.1% | 69th | 3:04 |
| Row | aerobic | 4:43 | 4:58 | -5.1% | 84th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.4% | 75th | 1:32 |
| Sandbag Lunges | strength | 3:52 | 4:39 | -17.1% | 74th | 3:28 |
| Wall Balls | strength | 3:33 | 5:36 | -36.7% | 5th | 4:24 |
| Total Running | running | 56:38 | 49:00 | +15.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength