Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1058
Total Time
1:29:05
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +18.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:10 | +4.6% | 68th | 5:07 |
| Run 2 | 5:13 | 4:57 | +5.1% | 72th | 4:54 |
| Run 3 | 5:20 | 5:10 | +3.0% | 68th | 5:07 |
| Run 4 | 5:28 | 5:18 | +3.1% | 68th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.2% | 68th | 4:33 |
| Sled Push | strength | 2:23 | 2:32 | -6.1% | 49th | 2:29 |
| Sled Pull | strength | 3:09 | 4:11 | -24.8% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 6:31 | 5:40 | +14.9% | 75th | 5:32 |
| Row | aerobic | 5:04 | 4:55 | +2.8% | 70th | 4:53 |
| Farmers Carry | strength | 2:55 | 2:24 | +20.9% | 84th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 5:33 | -8.3% | 46th | 5:26 |
| Wall Balls | strength | 10:16 | 7:16 | +41.0% | 92th | 7:06 |
| Total Running | running | 21:26 | 34:29 | -37.9% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength