Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1060
Total Time
1:29:06
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.1% | 73th | 5:07 |
| Run 2 | 5:15 | 4:57 | +5.7% | 73th | 4:54 |
| Run 3 | 5:34 | 5:10 | +7.5% | 77th | 5:07 |
| Run 4 | 5:53 | 5:18 | +10.9% | 81th | 5:14 |
| Run 5 | 5:52 | 5:36 | +4.6% | 72th | 5:31 |
| Run 6 | 5:47 | 5:27 | +6.1% | 75th | 5:22 |
| Run 7 | 5:35 | 5:20 | +4.5% | 71th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.6% | 40th | 4:33 |
| Sled Push | strength | 2:10 | 2:32 | -14.7% | 30th | 2:29 |
| Sled Pull | strength | 3:01 | 4:11 | -28.0% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 5:39 | 5:40 | -0.4% | 58th | 5:32 |
| Row | aerobic | 4:31 | 4:55 | -8.4% | 18th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:24 | +26.4% | 88th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 5:33 | +16.6% | 79th | 5:26 |
| Wall Balls | strength | 6:28 | 7:16 | -11.2% | 43th | 7:06 |
| Total Running | running | 39:29 | 34:29 | +14.5% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength