Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1063
Total Time
1:29:10
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +17.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:11 | +15.8% | 88th | 5:07 |
| Run 2 | 5:44 | 4:58 | +15.4% | 87th | 4:54 |
| Run 3 | 5:42 | 5:10 | +10.0% | 80th | 5:07 |
| Run 4 | 5:40 | 5:18 | +6.8% | 75th | 5:14 |
| Run 5 | 6:00 | 5:36 | +6.9% | 75th | 5:31 |
| Run 6 | 5:24 | 5:27 | -1.0% | 61th | 5:22 |
| Run 7 | 5:16 | 5:20 | -1.5% | 58th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 55th | 4:33 |
| Sled Push | strength | 1:53 | 2:32 | -25.9% | 10th | 2:29 |
| Sled Pull | strength | 4:57 | 4:11 | +18.0% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 5:44 | 5:40 | +0.9% | 59th | 5:32 |
| Row | aerobic | 5:11 | 4:55 | +5.1% | 78th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.9% | 43th | 2:22 |
| Sandbag Lunges | strength | 6:19 | 5:34 | +13.5% | 76th | 5:26 |
| Wall Balls | strength | 6:19 | 7:17 | -13.4% | 41th | 7:06 |
| Total Running | running | 39:46 | 34:32 | +15.1% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength