Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:11 | -13.8% | 19th | 5:07 |
| Run 2 | 4:48 | 4:58 | -3.4% | 49th | 4:54 |
| Run 3 | 5:15 | 5:10 | +1.3% | 64th | 5:07 |
| Run 4 | 5:11 | 5:18 | -2.4% | 55th | 5:14 |
| Run 5 | 5:46 | 5:36 | +2.7% | 68th | 5:31 |
| Run 6 | 5:34 | 5:27 | +2.0% | 68th | 5:22 |
| Run 7 | 5:17 | 5:20 | -1.2% | 59th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.7% | 13th | 4:33 |
| Sled Push | strength | 2:39 | 2:32 | +4.2% | 68th | 2:29 |
| Sled Pull | strength | 3:27 | 4:11 | -17.8% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 6:43 | 5:41 | +18.2% | 78th | 5:32 |
| Row | aerobic | 4:47 | 4:55 | -3.0% | 45th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:24 | -2.0% | 55th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 5:34 | +1.8% | 62th | 5:26 |
| Wall Balls | strength | 9:03 | 7:17 | +24.1% | 83th | 7:06 |
| Total Running | running | 36:19 | 34:32 | +5.1% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength