Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1066
Total Time
1:29:14
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +5.1% | 69th | 5:07 |
| Run 2 | 5:03 | 4:58 | +1.6% | 64th | 4:54 |
| Run 3 | 5:06 | 5:11 | -1.6% | 56th | 5:07 |
| Run 4 | 5:17 | 5:18 | -0.5% | 60th | 5:14 |
| Run 5 | 5:34 | 5:37 | -0.9% | 62th | 5:31 |
| Run 6 | 5:47 | 5:27 | +5.9% | 75th | 5:22 |
| Run 7 | 5:37 | 5:21 | +4.9% | 72th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +5.1% | 79th | 4:33 |
| Sled Push | strength | 2:36 | 2:32 | +2.2% | 64th | 2:29 |
| Sled Pull | strength | 3:33 | 4:11 | -15.5% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 6:37 | 5:41 | +16.3% | 77th | 5:32 |
| Row | aerobic | 4:58 | 4:56 | +0.7% | 63th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:25 | -8.3% | 44th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:34 | -6.1% | 50th | 5:26 |
| Wall Balls | strength | 6:22 | 7:18 | -12.8% | 41th | 7:06 |
| Total Running | running | 37:51 | 34:34 | +9.5% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength