Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.5% | 64th | 5:07 |
| Run 2 | 4:49 | 4:58 | -3.2% | 51th | 4:54 |
| Run 3 | 4:56 | 5:11 | -4.9% | 46th | 5:07 |
| Run 4 | 5:06 | 5:18 | -4.0% | 51th | 5:14 |
| Run 5 | 5:22 | 5:37 | -4.5% | 53th | 5:31 |
| Run 6 | 5:17 | 5:27 | -3.3% | 55th | 5:22 |
| Run 7 | 7:10 | 5:21 | +33.9% | 97th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 65th | 4:33 |
| Sled Push | strength | 2:11 | 2:32 | -14.2% | 31th | 2:29 |
| Sled Pull | strength | 5:47 | 4:12 | +37.6% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 2:43 | 5:41 | -52.3% | 1th | 5:32 |
| Row | aerobic | 4:57 | 4:56 | +0.3% | 62th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.5% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:34 | -5.3% | 52th | 5:26 |
| Wall Balls | strength | 7:00 | 7:18 | -4.2% | 54th | 7:06 |
| Total Running | running | 37:59 | 34:36 | +9.8% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength