Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.8% | 64th | 5:07 |
| Run 2 | 5:00 | 4:58 | +0.5% | 62th | 4:54 |
| Run 3 | 4:58 | 5:11 | -4.3% | 48th | 5:07 |
| Run 4 | 4:48 | 5:18 | -9.7% | 31th | 5:14 |
| Run 5 | 5:04 | 5:37 | -9.9% | 38th | 5:31 |
| Run 6 | 5:11 | 5:27 | -5.1% | 50th | 5:22 |
| Run 7 | 5:29 | 5:21 | +2.4% | 68th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.8% | 85th | 4:33 |
| Sled Push | strength | 2:24 | 2:32 | -5.8% | 50th | 2:29 |
| Sled Pull | strength | 5:01 | 4:12 | +19.3% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 6:04 | 5:41 | +6.5% | 67th | 5:32 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 56th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.3% | 51th | 2:22 |
| Sandbag Lunges | strength | 6:58 | 5:34 | +24.9% | 86th | 5:26 |
| Wall Balls | strength | 6:58 | 7:18 | -4.7% | 53th | 7:06 |
| Total Running | running | 35:50 | 34:37 | +3.5% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength